How to loss your weight. In a short period of time.

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How you can loss your weight in a short period of time.

And you want to be slim and healthy the follow up the following things.

steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors.

The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat.

Eat a Plant-Based Indian Diet

Additionally, the Indian diet, in particular, has been linked to a reduced risk of Alzheimer’s disease. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits.


Eat some healthy food.
Rating the healthy food may also Affects to your body.
What to eat.These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.
  • Apples. Apples are high in fiber, vitamin C, and numerous antioxidants. ...
  • Avocados. ...
  • Bananas. ...
  • Blueberries. ...
  • Oranges. ...
  • Strawberries. ..
Friends even exercises also helps us to burn our Fat. 
When you're working hard to get fit and lose weight, you want a routine that offers maximum results. And you don't even need to become a gym rat; studies show that shorter bouts of exercise are more effective for fat loss. But what kind of exercise burns the most calories?

Exercises that helps in weight loss.
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  3. Cycling. ...
  4. Weight training. ...
  5. Interval training. ...
  6. Swimming. ...
  7. Yoga. ...
  8. Pilates 
 
What your have  for here is that what are the major steps to burn your calories and be healthy and slim.
By applying different things in our daily life.
1. Dieting
2. Eating healthy food.
3. Doing exercise daily.

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