How to boost your immunity.
Here how you can boost your immunity. So first of all we must know what is immunity is actually . Definition of immunity The quality or state of being immune especially : a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products. Steps to boost your immunity. The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. Having a healthy diet. The food you eat plays a key aspect in determining your overall health and ...