How to boost your immunity.

 Here how you can boost your immunity.  

So first of all we must know what is immunity is actually.

Definition of immunity

The quality or state of being immuneespecially : a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products.
Steps to boost your immunity.The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
Having a healthy diet.

 The food you eat plays a key aspect in determining your overall health and immunity. Because food is also the major source from where we can get a lot of energy minerals amd vitamins.Eat low carb diets, as this will help control high blood sugar and pressure.  A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections. So we conclude from the above passage is that we must have to take a balanced and nutritious diet.

Stay hydrated always.

Drink up to 8-10 glasses of water every day, to stay hydrated. Drinking more water will also help to boost your immunity.Because here also we got a lot of minerals and nutrients from water that helps in boosting our immunity. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.

 

Exercise: Good or bad for immunity?

Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.

Quit smoking

The chemicals in cigarettes are known to damage lung tissue and increase the risk for cancer. But they can also cause respiratory illnesses such as the flu, bronchitis, and pneumonia.

To improve your immune system function, take steps to kick a cigarette habit. Use smoking cessation aids such as nicotine patches or nicotine gum. You can also talk to your doctor about medications to reduce cravings for cigarettes.

Get enough sleep

Sleep and immunity are closely tied.

In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness.

In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night (1Trusted Source).

Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness (2Trusted Source).

Adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours (3Trusted Source).

If you’re having trouble sleeping, try limiting screen time for an hour before bed, as the blue light emitted from your phone, TV, and computer may disrupt your circadian rhythm, or your body’s natural wake-sleep cycle (4Trusted Source).

Other sleep hygiene tips include sleeping in a completely dark room or using a sleep mask, going to bed at the same time every night, and exercising regularly (3Trusted Source).

for a better and a strong immunity you must take some immunity boosters.