Needs of a good health.

 

Importance of Good Health in Our Life - How can We Achieve Good Health and Well Being?

Why living a healthy lifestyle is so important and How can we improve our health and well being?
Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and even economic progress, as healthy populations are more productive, save more and live longer. 
For a healthy life cycle, you need a healthy and balanced diet, good hygiene habits, staying in a proper shelter and getting enough sleep. 
In addition, you will have to participate in physical activities, weight management, and stress management activities.


Importance of health in our life
Why living a healthy lifestyle is so important and How can we achieve good health and well-being?

Importance of Good Health in Our Life - How can We Achieve Good Health and Well Being?

What is the Definition of Health?

Health can be defined as a state of complete physical, mental, social and spiritual well being, which consists in maintaining the body as much as possible by following daily advice and preventive measures to reduce the possibility of diseases. 

Health has an important role in feeling happy, as there are many people who suffer from diseases, but the health enables them to fight diseases, as a result,they achieve physical fitness and feel comfortable or enjoy life like any normal person. 

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